Richie Hackney - Day 2

Wow! Our kids are fit and loving it. The enthusiasm today was great. Our children are certainly loving having Richie in to help us become more fit and healthy. It was really interesting hearing your words of wisdom at the start of the session. We thought it was interesting hearing about Richie's life journey and how he used to try and hide when it was time for running at school. That has certainly changed. Today we did BOXFIT. Skipping was really fun. We never knew you could skip in so many different ways. After that we did more press ups, tricep dips, lunge jumps and chin push ups. At the end of the session we tried some of Richie's BROGA moves. Yoga with a bit of bro in it. What a great way to start the day. Thank you for giving up your morning Richie to exercise our minds and bodies. Your energy and zest for life is incredible.